SPINNING

Indoor cycling, or as many call it -"Spinning" - is an organized activity and exercise with classes focusing on endurance, strength, intervals, high intensity and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom type setting.


While you may doubt you could keep up, truth be told, spinning is one group class in which exercisers of all levels can happily coexist.  GET READY TO RIDE!


CLASS SCHEDULE:

Monday

8:30am - 9:15am

5:30pm -6:15pm


Wednesday:

8:30am - 9:15am

5:30pm -6:15pm


Friday

8:30am - 9:15am



*All classes are included in each membership.