Indoor cycling, or as many call it -"Spinning" - is an organized activity and exercise with classes focusing on endurance, strength, intervals, high intensity and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom type setting.
While you may doubt you could keep up, truth be told, spinning is one group class in which exercisers of all levels can happily coexist. GET READY TO RIDE!
MORNING CLASS SCHEDULE:
Wednesday & Friday
6:00am - 7:00am
All levels are welcome
EVENING CLASS SCHEDULE:
Monday & Wednesday
This 40 minute beginner class is designed to build up your endurance
within a 30 minute window. Allowing yourself a much
needed time frame to warm up and cool down.
*All classes are included in each membership.