Indoor cycling, or as many call it -"Spinning" - is an organized activity and exercise with classes focusing on endurance, strength, intervals, high intensity and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom type setting.
While you may doubt you could keep up, truth be told, spinning is one group class in which exercisers of all levels can happily coexist. GET READY TO RIDE!
MORNING CLASS SCHEDULE:
Wednesday & Friday
8:00am - 9:00am
All levels are welcome
All levels are welcome from beginners to advanced. This class is challenging to all!! All classes include a warm up and cool down.
*All classes are included in each membership.