Dance Cardio

Dance core strategies including Posture, Poise, and Precepts in Health. Fun simple dance steps coupled with learning basics of different styles. 


Styles - American Rock and Roll, Irish Jig, Square Dancing, Line Dancing , African Swazi, and Latin Rhythm to name a few. 


AND MOST OF ALL A FUN WAY TO GET YOUR CARDIO IN  !!!

dANCE CARDIO CLASS SCHEDULE

Come enjoy our dance cardio class


Friday  at 11am