Dance Cardio

Dance core strategies including Posture, Poise, and Precepts in Health. Fun simple dance steps coupled with learning basics of different styles. 


Styles - American Rock and Roll, Irish Jig, Square Dancing, Line Dancing , African Swazi, and Latin Rhythm to name a few. 


AND MOST OF ALL A FUN WAY TO GET YOUR CARDIO IN  !!!

dANCE CARDIO CLASS SCHEDULE

Dec 31st Come enjoy our first dance cardio class @ 12pm Let's dance in the new year! 


Class will be every 2nd and 4th Friday of the month at 12pm. We will extend our days depending on attendance.