Dance Cardio

Dance core strategies including Posture, Poise, and Precepts in Health. Fun simple dance steps coupled with learning basics of different styles. 


Styles - American Rock and Roll, Irish Jig, Square Dancing, Line Dancing , African Swazi, and Latin Rhythm to name a few. 


AND MOST OF ALL A FUN WAY TO GET YOUR CARDIO IN  !!!

dANCE CARDIO CLASS SCHEDULE

Come enjoy our dance cardio class


Class will be every 2nd and 4th Friday of the month at 12pm